Fennel Spice Rub for Turkey (Michael Chiarello) Recipe

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Fennel Spice Rub for Turkey (Michael Chiarello)
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Ingredients
4
Count
Nutrition
43
Calories
Total time
15
Minutes
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Ingredients:

  • 2 tbsp white peppercorns (i used black peppercorns the second time)
  • 3 tbsp kosher salt

Directions:

  1. Put the fennel seeds, coriander seeds, and peppercorns in a heavy pan over medium heat.
  2. Watch carefully, tossing frequently so the seeds toast evenly.
  3. When light brown and fragrant, pour the seeds onto a plate to cool.
  4. They must be cool before grinding, or they will gum up the blades.
  5. Pour the seeds into a blender and add the salt.
  6. Blend to a fine powder, shaking the blender occasionally to redistribute the seeds.
  7. Store in a tightly sealed glass jar in a cool, dry place, or freeze.
  8. Note: There's a chicken salad recipe by Michael Chiarello that uses up some of the leftover spice mix:.
  9. N a large bowl, combine shredded cooked chicken, celery, red onion, 6 tablespoons olive oil, 2 tablespoons lemon juice, 1 1/2 teaspoons Fennel Spice, and salt and pepper to taste. Taste and add more oil, lemon juice, or Fennel Spice, if desired. Add the basil and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.98 Kcal (180 kJ)
Calories from fat 24.72 Kcal
% Daily Value*
Total Fat 2.75g 4%
Cholesterol 1.09mg 0%
Sodium 429.64mg 18%
Potassium 150.66mg 3%
Total Carbs 4.79g 2%
Sugars 0.04g 0%
Dietary Fiber 3.62g 14%
Protein 1.41g 3%
Vitamin C 1.9mg 3%
Iron 1.7mg 9%
Calcium 101.8mg 10%
Amount Per 100 g
Calories 354.22 Kcal (1483 kJ)
Calories from fat 203.71 Kcal
% Daily Value*
Total Fat 22.63g 4%
Cholesterol 9.02mg 0%
Sodium 3541.01mg 18%
Potassium 1241.71mg 3%
Total Carbs 39.52g 2%
Sugars 0.37g 0%
Dietary Fiber 29.8g 14%
Protein 11.61g 3%
Vitamin C 15.7mg 3%
Iron 13.7mg 9%
Calcium 838.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • high fiber

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