Directions:
- Position rack in top third of oven; preheat to 450°F
- Arrange hens, skin side up, on large rimmed baking sheet.
- Finely grind cumin and next 3 ingredients in spice mill.
- Brush hens with oil.
- Sprinkle on both sides with spice mixture.
- Roast hens until cooked through, about 35 minutes.
- Meanwhile, combine all remaining ingredients in processor.
- Blend until almost smooth.
- Season sauce with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.63 Kcal (714 kJ) | ||
| Calories from fat | 45.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 8% | |
|---|---|---|---|
| Cholesterol | 112.8mg | 38% | |
| Sodium | 776.66mg | 32% | |
| Potassium | 458.56mg | 10% | |
| Total Carbs | 3.75g | 1% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 25.44g | 51% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 95.88 Kcal (401 kJ) | ||
| Calories from fat | 25.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 8% | |
|---|---|---|---|
| Cholesterol | 63.39mg | 38% | |
| Sodium | 436.44mg | 32% | |
| Potassium | 257.69mg | 10% | |
| Total Carbs | 2.11g | 1% | |
| Sugars | 0.76g | 5% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 14.29g | 51% | |
| Vitamin C | 2.4mg | 7% | |
| Iron | 1.2mg | 12% | |
| Calcium | 40.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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