Directions:
- Position rack in top third of oven; preheat to 450°F. Arrange hens, skin side up, on large rimmed baking sheet. Finely grind cumin and next 3 ingredients in spice mill.
- Brush hens with oil. Sprinkle on both sides with spice mixture. Roast hens until cooked through, about 35 minutes.
- Meanwhile, combine all remaining ingredients in processor. Blend until almost smooth. Season sauce with salt and pepper.
- Place hens on plates. Serve with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.15 Kcal (725 kJ) | ||
| Calories from fat | 38.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 7% | |
|---|---|---|---|
| Cholesterol | 104.77mg | 35% | |
| Sodium | 456.56mg | 19% | |
| Potassium | 477.14mg | 10% | |
| Total Carbs | 7.47g | 2% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 24.39g | 49% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2.1mg | 12% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 101.37 Kcal (424 kJ) | ||
| Calories from fat | 22.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 7% | |
|---|---|---|---|
| Cholesterol | 61.33mg | 35% | |
| Sodium | 267.28mg | 19% | |
| Potassium | 279.33mg | 10% | |
| Total Carbs | 4.37g | 2% | |
| Sugars | 1.92g | 13% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 14.28g | 49% | |
| Vitamin C | 2.3mg | 7% | |
| Iron | 1.2mg | 12% | |
| Calcium | 37.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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