Directions:
- Mix all ingredients. Lightly coat a large skillet with vegetable oil and heat over medium heat. Flip the pancakes when they start to bubble. This makes a large batch that freezes and reheats well
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 768.46 Kcal (3217 kJ) | ||
| Calories from fat | 133.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 23% | |
|---|---|---|---|
| Cholesterol | 166.13mg | 55% | |
| Sodium | 1328.64mg | 55% | |
| Potassium | 1985.74mg | 42% | |
| Total Carbs | 139.08g | 46% | |
| Sugars | 9.91g | 40% | |
| Dietary Fiber | 6.07g | 24% | |
| Protein | 21.97g | 44% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 3.4mg | 19% | |
| Calcium | 862mg | 86% | |
| Amount Per 100 g | |||
| Calories | 170.2 Kcal (713 kJ) | ||
| Calories from fat | 29.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 23% | |
|---|---|---|---|
| Cholesterol | 36.79mg | 55% | |
| Sodium | 294.26mg | 55% | |
| Potassium | 439.8mg | 42% | |
| Total Carbs | 30.8g | 46% | |
| Sugars | 2.19g | 40% | |
| Dietary Fiber | 1.35g | 24% | |
| Protein | 4.87g | 44% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 0.8mg | 19% | |
| Calcium | 190.9mg | 86% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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