Amount Per 1 Serving
Calories	452.78 Kcal (1896 kJ)
Calories from fat	53.22 Kcal
		% Daily Value*
Total Fat	5.91g	9%
Cholesterol	272.1mg	91%
Sodium	524.85mg	22%
Potassium	820.84mg	17%
Total Carbs	19.77g	7%
Sugars	1.64g	7%
Dietary Fiber	1.5g	6%
Protein	76.14g	152%
Vitamin C	1.4mg	2%
Iron	6.1mg	34%
Calcium	95.4mg	10%

Amount Per 100 g
Calories	93.95 Kcal (393 kJ)
Calories from fat	11.04 Kcal
		% Daily Value*
Total Fat	1.23g	9%
Cholesterol	56.46mg	91%
Sodium	108.91mg	22%
Potassium	170.32mg	17%
Total Carbs	4.1g	7%
Sugars	0.34g	7%
Dietary Fiber	0.31g	6%
Protein	15.8g	152%
Vitamin C	0.3mg	2%
Iron	1.3mg	34%
Calcium	19.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pistachio-Crusted Fish Fillets

Egg white, beaten, Pistachios, finely chopped and 6 more..
Parsley and Parmesan Crusted Pork Tenderloin

Pork tenderloins, Bread crumbs, Chopped fresh parsley and 6 more..
Spaghetti and No-Meat Balls

Extra-virgin olive oil, Diced onion and 18 more..
Sicilian Spaghetti

Spaghetti, Olive oil, Garlic, crushed and 5 more..
Roast Pork With Herb Crust

Garlic, minced, Chopped fresh parsley and 7 more..
Savory Lentil Stew

Water, Dried lentils (i prefer the red ones ) and 15 more..
Asparagus Fish Bundles

Orange roughy fillets, Asparagus spears, trimmed, Salt and 8 more..
Herbed Orange Roughy

Orange roughy fillets (6 oz each), Lemon juice and 6 more..
Asparagus Fish Bundles

Orange roughy fillets (6 oz each) and 11 more..
Onion Peppered Roughy

Orange roughy or whitefish fillets (6 oz each) and 7 more..
Peanut-Crusted Orange Roughy

Orange roughy fillets (6 oz each), Reduced-fat mayonnaise and 11 more..
Mustard and Herb Crusted Rack of Lamb

Fine fresh bread crumbs, Chopped fresh flat-leaf parsley and 7 more..