Directions:
- Pat fish fillets dry with paper towels; place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Drizzle fish with 1 tablespoon butter; sprinkle with salt and pepper. Bake, uncovered, at 350° for 10 minutes or until fish flakes easily with a fork.
- Meanwhile, in a skillet, saute sweet peppers and onion in remaining butter until almost tender. Dollop fish with sour cream; top with vegetable mixture. Bake 2-3 minutes longer or until heated through. Sprinkle with paprika if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.06 Kcal (603 kJ) | ||
| Calories from fat | 83.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 14% | |
|---|---|---|---|
| Cholesterol | 37.24mg | 12% | |
| Sodium | 138.34mg | 6% | |
| Potassium | 168.47mg | 4% | |
| Total Carbs | 8.5g | 3% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 6.93g | 14% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 1mg | 33% | |
| Iron | 0.3mg | 2% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 157.5 Kcal (659 kJ) | ||
| Calories from fat | 91.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 14% | |
|---|---|---|---|
| Cholesterol | 40.72mg | 12% | |
| Sodium | 151.26mg | 6% | |
| Potassium | 184.2mg | 4% | |
| Total Carbs | 9.3g | 3% | |
| Sugars | 1.94g | 7% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 7.58g | 14% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 1.1mg | 33% | |
| Iron | 0.3mg | 2% | |
| Calcium | 56.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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