Directions:
- Place spelt in a large saucepan; cover with water to 2 inches above spelt. Bring to a boil. Cover, reduce heat, and simmer 1 1/2 hours or until spelt is tender. Drain.
- Bring 4 cups water to a boil in a medium saucepan. Add fava beans; cook 2 minutes. Drain and rinse with cold water; drain. Remove and discard tough outer skins from beans.
- Combine spelt, fava beans, tomatoes, celery, and currants in a large bowl. Combine vinegar and next 4 ingredients (through garlic), stirring with a whisk. Drizzle over spelt mixture; toss well to coat. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.43 Kcal (793 kJ) | ||
| Calories from fat | 20.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Sodium | 244.97mg | 10% | |
| Potassium | 517.36mg | 11% | |
| Total Carbs | 38.04g | 13% | |
| Sugars | 12.52g | 50% | |
| Dietary Fiber | 7.97g | 32% | |
| Protein | 8.72g | 17% | |
| Vitamin C | 15.3mg | 26% | |
| Iron | 2.8mg | 15% | |
| Calcium | 62mg | 6% | |
| Amount Per 100 g | |||
| Calories | 70.37 Kcal (295 kJ) | ||
| Calories from fat | 7.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 4% | |
|---|---|---|---|
| Sodium | 91mg | 10% | |
| Potassium | 192.19mg | 11% | |
| Total Carbs | 14.13g | 13% | |
| Sugars | 4.65g | 50% | |
| Dietary Fiber | 2.96g | 32% | |
| Protein | 3.24g | 17% | |
| Vitamin C | 5.7mg | 26% | |
| Iron | 1mg | 15% | |
| Calcium | 23mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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