Speedy Spinach Soup Recipe

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Speedy Spinach Soup
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Ingredients
3
Count
Nutrition
6
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Press spinach between paper towels to remove extra water.
  2. Combine spinach and cream cheese in a saucepan. Cook over medium-low heat until cheese melts, stirring frequently. Remove from heat; stir in half of the broth.
  3. Transfer spinach to a blender, or use a handheld blender. Process on high speed for 1 minute or until smooth, scraping down sides to get all of it blended.
  4. Return mixture to the saucepan and stir in remaining broth. Cook over medium heat until thoroughly heated, stirring frequently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5.92 Kcal (25 kJ)
Calories from fat 4.96 Kcal
% Daily Value*
Total Fat 0.55g 1%
Cholesterol 1.73mg 1%
Sodium 11.99mg 0%
Potassium 8.88mg 0%
Total Carbs 0.13g 0%
Sugars 0.06g 0%
Dietary Fiber 0.05g 0%
Protein 0.16g 0%
Vitamin C 0.2mg 0%
Calcium 3.7mg 0%
Amount Per 100 g
Calories 125.33 Kcal (525 kJ)
Calories from fat 105 Kcal
% Daily Value*
Total Fat 11.67g 1%
Cholesterol 36.67mg 1%
Sodium 253.67mg 0%
Potassium 188mg 0%
Total Carbs 2.67g 0%
Sugars 1.33g 0%
Dietary Fiber 1g 0%
Protein 3.33g 0%
Vitamin C 4.3mg 0%
Vitamin A 0.3mg 1%
Iron 0.7mg 0%
Calcium 77.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free

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