Special Scottish Swede Recipe

Posted by
Rate It!
Special Scottish Swede
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Boil the swede until tender (about 20 minutes) and drain.
  2. Meanwhile, fry the onion in the oil and after 2 minutes add the drippings and apples.
  3. Cook for 10 minutes over medium heat.
  4. Mash the swede and add to the pan.
  5. Season and stir well.
  6. Sprinkle a little grated nutmeg on top and serve.
  7. For the Vegetarian option please use butter.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.89 Kcal (343 kJ)
Calories from fat 15.3 Kcal
% Daily Value*
Total Fat 1.7g 3%
Sodium 12.79mg 1%
Potassium 370.39mg 8%
Total Carbs 16.74g 6%
Sugars 9.16g 37%
Dietary Fiber 3.22g 13%
Protein 1.15g 2%
Vitamin C 27.7mg 46%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 50.41 Kcal (211 kJ)
Calories from fat 9.42 Kcal
% Daily Value*
Total Fat 1.05g 3%
Sodium 7.87mg 1%
Potassium 228mg 8%
Total Carbs 10.31g 6%
Sugars 5.64g 37%
Dietary Fiber 1.98g 13%
Protein 0.71g 2%
Vitamin C 17.1mg 46%
Calcium 29.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top