Directions:
- Place salmon in a lightly greased 8-in. square baking dish. Top with butter and lemon juice. Combine onion, parsley, garlic salt and lemon-pepper; sprinkle over salmon.
- Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.71 Kcal (1054 kJ) | ||
| Calories from fat | 144.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.06g | 25% | |
|---|---|---|---|
| Cholesterol | 82.82mg | 28% | |
| Sodium | 147.5mg | 6% | |
| Potassium | 453.98mg | 10% | |
| Total Carbs | 1.54g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 24.13g | 48% | |
| Vitamin C | 9.3mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 166.01 Kcal (695 kJ) | ||
| Calories from fat | 95.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 25% | |
|---|---|---|---|
| Cholesterol | 54.62mg | 28% | |
| Sodium | 97.28mg | 6% | |
| Potassium | 299.42mg | 10% | |
| Total Carbs | 1.02g | 1% | |
| Sugars | 0.51g | 3% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 15.91g | 48% | |
| Vitamin C | 6.1mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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