Directions:
- Arrange fillets in shallow 1-1/2-quart oval micro-type casserole or glass pie plate. Dot with butter.
- Sprinkle with remaining ingredients.
- Cover with plastic wrap.
- Use HIGH cycle and cook 10-12 minutes or until fish flakes easily and is opaque. Let stand 2 minutes before serving.
- Cooking time: 10-12 minutes - - - - - - - - - - - - - - - - - -
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.29 Kcal (826 kJ) | ||
| Calories from fat | 92.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 16% | |
|---|---|---|---|
| Cholesterol | 67.42mg | 22% | |
| Sodium | 230.95mg | 10% | |
| Potassium | 428.33mg | 9% | |
| Total Carbs | 0.72g | 0% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 23.91g | 48% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 152.94 Kcal (640 kJ) | ||
| Calories from fat | 71.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 16% | |
|---|---|---|---|
| Cholesterol | 52.26mg | 22% | |
| Sodium | 179.02mg | 10% | |
| Potassium | 332.03mg | 9% | |
| Total Carbs | 0.56g | 0% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 18.53g | 48% | |
| Vitamin C | 2.3mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 8.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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