Directions:
- Cut fillet in 4 serving pieces. Place large side of fillet toward edge of Pyrex baking dish with center open. Pierce fish, dot fish with butter, and cover with plastic wrap.
- Microwave Medium (50%) for 5 minutes.
- Mix mayonnaise, parsley, onion, and dill together.
- Spread mayonnaise mixture on top of fillets and microwave Medium (50%) covered for 5-6 minutes before serving.
- Garnish with lemon wedges.
- If steaks are used, arrange with thin ends toward center of dish.
- One inch steaks should be microwaved 5 minutes a medium power, covered with mayonnaise mixture and microwaved for 5-6 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.1 Kcal (1801 kJ) | ||
| Calories from fat | 272.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.31g | 47% | |
|---|---|---|---|
| Cholesterol | 97.41mg | 32% | |
| Sodium | 303.59mg | 13% | |
| Potassium | 641.4mg | 14% | |
| Total Carbs | 0.67g | 0% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 36.1g | 72% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 18.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 207.94 Kcal (871 kJ) | ||
| Calories from fat | 131.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.66g | 47% | |
|---|---|---|---|
| Cholesterol | 47.1mg | 32% | |
| Sodium | 146.78mg | 13% | |
| Potassium | 310.1mg | 14% | |
| Total Carbs | 0.32g | 0% | |
| Sugars | 0.37g | 3% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 17.45g | 72% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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