Directions:
- Lightly oil or spray a baking dish before placing fish in a single layer.
- Mix remaining ingredients; spread over fish.
- Bake at 400 degrees F for 15-20 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.95 Kcal (2118 kJ) | ||
| Calories from fat | 399.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.44g | 68% | |
|---|---|---|---|
| Cholesterol | 89.78mg | 30% | |
| Sodium | 311.4mg | 13% | |
| Potassium | 476.84mg | 10% | |
| Total Carbs | 0.87g | 0% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 24.18g | 48% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 249.47 Kcal (1044 kJ) | ||
| Calories from fat | 197.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.91g | 68% | |
|---|---|---|---|
| Cholesterol | 44.27mg | 30% | |
| Sodium | 153.54mg | 13% | |
| Potassium | 235.11mg | 10% | |
| Total Carbs | 0.43g | 0% | |
| Sugars | 0.37g | 3% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 11.92g | 48% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.9mg | 10% | |
| Calcium | 6.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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