Special Lemony Chicken Recipe

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Special Lemony Chicken
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Ingredients
7
Count
Nutrition
321
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat margarine in a skillet.
  2. Combine flour, salt, and pepper in a ziptop bag. Place chicken in bag and shake to coat.
  3. Dust off excess flour and brown in skillet.
  4. Add mushrooms and lemon juice simmering for 15 minutes or until chicken is cooked and mushrooms are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.87 Kcal (1343 kJ)
Calories from fat 132.7 Kcal
% Daily Value*
Total Fat 14.74g 23%
Cholesterol 139.24mg 46%
Sodium 1151.34mg 48%
Potassium 753.25mg 16%
Total Carbs 1.57g 1%
Sugars 0.77g 3%
Dietary Fiber 0.26g 1%
Protein 47.91g 96%
Vitamin C 4.4mg 7%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 11.7mg 1%
Amount Per 100 g
Calories 114.57 Kcal (480 kJ)
Calories from fat 47.38 Kcal
% Daily Value*
Total Fat 5.26g 23%
Cholesterol 49.72mg 46%
Sodium 411.11mg 48%
Potassium 268.97mg 16%
Total Carbs 0.56g 1%
Sugars 0.28g 3%
Dietary Fiber 0.09g 1%
Protein 17.11g 96%
Vitamin C 1.6mg 7%
Iron 0.1mg 1%
Calcium 4.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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