Special Chicken-veggie Roll Recipe

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Special Chicken-veggie Roll
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Calories
Minutes

Ingredients:

Directions:

  1. On a baked tortilla spread some tomato sauce
  2. Add the chopped white onion
  3. Put some grated mozzarella cheese
  4. Add the lettuce
  5. And add the big slice of cooked chicken
  6. Roll the tortilla
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.4 Kcal (240 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Cholesterol 8.6mg 3%
Sodium 106.4mg 4%
Potassium 52.2mg 1%
Total Carbs 2.6g 1%
Protein 3g 6%
Iron 0.2mg 1%
Calcium 3.8mg 0%
Amount Per 100 g
Calories 287 Kcal (1202 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 6%
Cholesterol 43mg 3%
Sodium 532mg 4%
Potassium 261mg 1%
Total Carbs 13g 1%
Protein 15g 6%
Iron 1mg 1%
Calcium 19mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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