7 Layer Salad Recipe

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7 Layer Salad
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Ingredients:

Directions:

  1. Layer all of the above vegetables in order, evenly.
  2. Cover with plastic wrap securely and refrigerate overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.12 Kcal (654 kJ)
Calories from fat 95.06 Kcal
% Daily Value*
Total Fat 10.56g 16%
Cholesterol 27.13mg 9%
Sodium 738.8mg 31%
Potassium 151.11mg 3%
Total Carbs 11.34g 4%
Sugars 5.35g 21%
Dietary Fiber 1.56g 6%
Protein 7.63g 15%
Vitamin C 14mg 23%
Iron 0.7mg 4%
Calcium 220.3mg 22%
Amount Per 100 g
Calories 111.56 Kcal (467 kJ)
Calories from fat 67.93 Kcal
% Daily Value*
Total Fat 7.55g 16%
Cholesterol 19.38mg 9%
Sodium 527.94mg 31%
Potassium 107.98mg 3%
Total Carbs 8.1g 4%
Sugars 3.82g 21%
Dietary Fiber 1.11g 6%
Protein 5.45g 15%
Vitamin C 10mg 23%
Iron 0.5mg 4%
Calcium 157.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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