Directions:
- Place the ribs in large roasting pans.
- Cover and bake 350F for 1 hour; drain.
- Bake 15-30 minutes longer till almost tender.
- Meanwhile, in a large kettle combine BBQ sauce, pineapple, brown sugar and liquid smoke; cook and stir till sugar is dissolved.
- Drain ribs; pour sauce on.
- Bake uncovered 15-20 minutes till tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1346.94 Kcal (5639 kJ) | ||
| Calories from fat | 938.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 104.33g | 161% | |
|---|---|---|---|
| Cholesterol | 362.8mg | 121% | |
| Sodium | 396.99mg | 17% | |
| Potassium | 1134.3mg | 24% | |
| Total Carbs | 23.33g | 8% | |
| Sugars | 22.9g | 92% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 68.06g | 136% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.8mg | 27% | |
| Calcium | 87.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 280.86 Kcal (1176 kJ) | ||
| Calories from fat | 195.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.75g | 161% | |
|---|---|---|---|
| Cholesterol | 75.65mg | 121% | |
| Sodium | 82.78mg | 17% | |
| Potassium | 236.52mg | 24% | |
| Total Carbs | 4.87g | 8% | |
| Sugars | 4.78g | 92% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 14.19g | 136% | |
| Iron | 1mg | 27% | |
| Calcium | 18.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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