Pineapple Chicken Recipe

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Pineapple Chicken
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Ingredients
11
Count
Nutrition
892
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. Add the first 6 ingredients to a saucepan; stir until mixture is smooth.
  2. Bring mixture to a boil; lower heat and simmer for 2 minutes, make sure to stir occasionally.
  3. Add in the chicken and next 3 ingredients; cover and simmer for 10 minutes or until heated through.
  4. Season with salt and pepper to taste.
  5. Spoon rice onto individual serving plates; top with chicken mixture and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 892.23 Kcal (3736 kJ)
Calories from fat 490.72 Kcal
% Daily Value*
Total Fat 54.52g 84%
Cholesterol 101.74mg 34%
Sodium 1630.91mg 68%
Potassium 813.99mg 17%
Total Carbs 68.22g 23%
Sugars 29.76g 119%
Dietary Fiber 0.84g 3%
Protein 36.78g 74%
Vitamin C 17.2mg 29%
Iron 2.9mg 16%
Calcium 74.5mg 7%
Amount Per 100 g
Calories 255.05 Kcal (1068 kJ)
Calories from fat 140.28 Kcal
% Daily Value*
Total Fat 15.59g 84%
Cholesterol 29.08mg 34%
Sodium 466.21mg 68%
Potassium 232.69mg 17%
Total Carbs 19.5g 23%
Sugars 8.51g 119%
Dietary Fiber 0.24g 3%
Protein 10.51g 74%
Vitamin C 4.9mg 29%
Iron 0.8mg 16%
Calcium 21.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.2
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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