Pineapple Chicken Recipe

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Ingredients:

Serving

1/2 cup barbecue sauce
1/2 cup orange juice
1/4 cup brown sugar
2 tbsp vegetable oil
2 tbsp all-purpose flour
1/4 tsp salt
4 cups cubed chicken
2 (5 1/2 oz) cans pineapple chunks, drained
1 (8 oz) can sliced water chestnuts, drained
1 1/2 tsp ground ginger

Directions:

In a large saucepan, combine the first 6 ingredients until smooth. Bring to a boil. Then reduce heat and simmer for 2 minutes stirring occasionally.
Add the chicken, pineapple, water chestnuts, and ginger.
Cover and simmer for 10 minutes. Serve over rice or whatever side dish you'd like!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	681.65 Kcal (2854 kJ)
Calories from fat	171.31 Kcal
		% Daily Value*
Total Fat	19.03g	29%
Cholesterol	30.76mg	10%
Sodium	57301.54mg	2388%
Potassium	1081.38mg	23%
Total Carbs	94.24g	31%
Sugars	29.76g	119%
Dietary Fiber	0.84g	3%
Protein	36.78g	74%
Vitamin C	19.6mg	33%
Iron	5.3mg	29%
Calcium	479.2mg	48%

Amount Per 100 g
Calories	194.65 Kcal (815 kJ)
Calories from fat	48.92 Kcal
		% Daily Value*
Total Fat	5.44g	29%
Cholesterol	8.78mg	10%
Sodium	16362.66mg	2388%
Potassium	308.79mg	23%
Total Carbs	26.91g	31%
Sugars	8.5g	119%
Dietary Fiber	0.24g	3%
Protein	10.5g	74%
Vitamin C	5.6mg	33%
Iron	1.5mg	29%
Calcium	136.8mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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