Pineapple Chicken Recipe

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Ingredients:

Serving

1/2 cup barbecue sauce
1/2 cup orange juice
1/4 cup brown sugar , packed
2 tbsp canola oil
2 tbsp all-purpose flour
1/8 tsp salt
3 boneless skinless chicken breasts, large, cooked & cut into 1-inch cubes
2 (5 1/2 oz) cans pineapple chunks, drained
1 (8 oz) can water chestnuts, sliced, drained
1 tsp ground ginger
4 -5 cups brown rice, cooked, hot

Directions:

In a large saucepan, combine BBQ sauce, OJ, brown sugar, canola oil, flour & salt, mixing until smooth.
Bring to boil over medium heat, then reduce heat & simmer for 2 minutes, stirring occasionally.
Add chicken, pineapple, water chestnuts & ginger, then cover & simmer for 10 minutes or until heated through.
Serve over hot rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.94 Kcal (1804 kJ)
Calories from fat	79.78 Kcal
		% Daily Value*
Total Fat	8.86g	14%
Cholesterol	5.06mg	2%
Sodium	503.45mg	21%
Potassium	407.1mg	9%
Total Carbs	78.18g	26%
Sugars	31.6g	126%
Dietary Fiber	4.53g	18%
Protein	10.46g	21%
Vitamin C	17.2mg	29%
Iron	2.5mg	14%
Calcium	36.7mg	4%

Amount Per 100 g
Calories	139.41 Kcal (584 kJ)
Calories from fat	25.81 Kcal
		% Daily Value*
Total Fat	2.87g	14%
Cholesterol	1.64mg	2%
Sodium	162.87mg	21%
Potassium	131.7mg	9%
Total Carbs	25.29g	26%
Sugars	10.22g	126%
Dietary Fiber	1.47g	18%
Protein	3.38g	21%
Vitamin C	5.6mg	29%
Iron	0.8mg	14%
Calcium	11.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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