Amount Per 1 Serving
Calories	187.26 Kcal (784 kJ)
Calories from fat	124.92 Kcal
		% Daily Value*
Total Fat	13.88g	21%
Cholesterol	41.5mg	14%
Sodium	479.73mg	20%
Potassium	163.33mg	3%
Total Carbs	5.12g	2%
Sugars	2.24g	9%
Dietary Fiber	1.1g	4%
Protein	11.49g	23%
Vitamin C	1.4mg	2%
Iron	0.4mg	2%
Calcium	338.3mg	34%

Amount Per 100 g
Calories	311.94 Kcal (1306 kJ)
Calories from fat	208.1 Kcal
		% Daily Value*
Total Fat	23.12g	21%
Cholesterol	69.13mg	14%
Sodium	799.15mg	20%
Potassium	272.09mg	3%
Total Carbs	8.53g	2%
Sugars	3.73g	9%
Dietary Fiber	1.83g	4%
Protein	19.14g	23%
Vitamin C	2.4mg	2%
Vitamin A	0.1mg	1%
Iron	0.6mg	2%
Calcium	563.5mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Simple Red Beans and Rice

Kielbasa , cut into 1/4 inch slices, Onion, chopped and 8 more..
Tracey's Tasty Tuna Patties

Tuna in water (drained and flaked ) and 17 more..
White Shiitake Broccolini Tomato Pizza

Whole wheat flour, Unbleached all-purpose flour and 12 more..
Easy Red Beans and Rice

Water, Uncooked rice and 9 more..
Charlies Turkey Chili

Ground turkey, Chopped onion and 10 more..
Crock Pot Red Beans (And Rice)

Minced garlic, Serrano peppers, chopped and 10 more..
Quinoa Chili

Red curry paste, Ground cumin powder, Vegetable broth and 8 more..
Bean Salsa Dip

Red kidney beans, Black beans and 8 more..
Who-Knew???? Ground Beef and Chicken Crock Pot Chili

Red kidney beans, drained, Tomatoes with juice and 15 more..
Hearty Vegetable Soup

Red kidney beans, Canned tomatoes, cut up and 11 more..
Favorite Chili

Kidney beans, drained, Tomatoes, Ground chuck and 7 more..
Easy Mexi Bake (Low Fat)

Kidney beans, Diced tomatoes, Green chilies, chopped and 6 more..
Low Fat Tortilla Casserole (Vegetarian)

Kidney beans, Diced tomatoes, Chopped green chilies and 7 more..

Recipe Tags

Weightwatchers Points

4.7

Points
5

PointsPlus

Good Points

saturated fat free

Also Try

Beans (Pinto Beans for Beans and Cornbread, Etc.)

Dried pinto beans , soaked overnight, Onions, chopped and 8 more..
Bean Nachos

Oil, Brown onion, finely chopped and 8 more..
Bean Hotpot

Olive oil, Red capsicums, diced (chunky) and 15 more..
Beans & Rice

Cooked black beans (use rinsed canned beans) and 6 more..
Bean Burritos
Beans and Rice
Beans and Stuff

Pork and beans, partially drained and 8 more..
Beans and Greens
Beans Bourguignon

Vegan margarine, All-purpose flour, Olive oil and 12 more..
Bean Burrito Bowl

Pure wesson canola oil, Chopped red onion, divided and 17 more..