Bean Salsa Dip Recipe

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Bean Salsa Dip
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Ingredients:

Directions:

  1. Rinse both cans of beans; drain well.
  2. Combine all ingredients in a large bowl; mix well.
  3. Serve chilled and with your favorite tortilla chips!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.03 Kcal (469 kJ)
Calories from fat 58.3 Kcal
% Daily Value*
Total Fat 6.48g 10%
Cholesterol 19.64mg 7%
Sodium 227.94mg 9%
Potassium 196.48mg 4%
Total Carbs 6.85g 2%
Sugars 2.18g 9%
Dietary Fiber 1.5g 6%
Protein 6.86g 14%
Vitamin C 18mg 30%
Iron 0.4mg 2%
Calcium 164.6mg 16%
Amount Per 100 g
Calories 175.42 Kcal (734 kJ)
Calories from fat 91.29 Kcal
% Daily Value*
Total Fat 10.14g 10%
Cholesterol 30.75mg 7%
Sodium 356.9mg 9%
Potassium 307.66mg 4%
Total Carbs 10.73g 2%
Sugars 3.42g 9%
Dietary Fiber 2.35g 6%
Protein 10.74g 14%
Vitamin C 28.2mg 30%
Iron 0.6mg 2%
Calcium 257.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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