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Spanish Sauteed Green and Yellow Beans With Olives Recipe

Spanish Sauteed Green and Yellow Beans With Olives Recipe

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Spanish Sauteed Green and Yellow Beans With Olives

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Ingredients:

Serving

1 link spanish chorizo, diced (use spanish chorizo is the hard cured sausage, vs mexican chorizo which is the soft, then cut length)
1 medium onion, cut in quarters and thin sliced
1/2 tsp garlic, minced
1/2 lb yellow beans, trimmed and cut in 1 1/2-inch pieces
1 lb green beans, trimmed and cut in 1 1/2-inch pieces
1 cup kalamata olive, pitted and halved (black olives would be a substitute)
1/2-3/4 cup chicken broth
1 tsp olive oil
1 tsp butter
salt
pepper
1 lemon, cut in wedges (2 wedges to squeeze over the dish, the rest as a garnish)

Directions:

Chorizo, Onions and Garlic - In a large saute pan, add the olive oil and bring to medium high heat. Add the chorizo, onion and garlic and saute 2-3 minutes.
Beans - Add in the beans and mix well to coat with the drippings from the chorizo. Then add the chicken broth (I start with 1/2 cup), cover and cook on medium heat for approximately 10 minutes until the beans are tender, but still have a little bite to them. After 4-5 minutes, check to see if you need to add a bit more chicken broth. I like to keep a little broth in the pan so the beans steam.
Finish - Remove the lid, add the olives, and season if necessary. The broth and olives are both salty and the chorizo is spicy, so go easy on the seasoning. Cook another couple of minutes to let the liquid evaporate and finish with the butter and juice from 2 lemon wedges.
Serve - Garnish with additional lemon wedges and enjoy! Great along side some spicy grilled chicken and potato wedges. ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1070.86 Kcal (4483 kJ)
Calories from fat	870.54 Kcal
		% Daily Value*
Total Fat	96.73g	149%
Cholesterol	219.43mg	73%
Sodium	146.99mg	6%
Potassium	431.56mg	9%
Total Carbs	18.6g	6%
Sugars	4.56g	18%
Dietary Fiber	5.71g	23%
Protein	35.27g	71%
Vitamin C	28.2mg	47%
Iron	1.7mg	10%
Calcium	151.7mg	15%

Amount Per 100 g
Calories	359.19 Kcal (1504 kJ)
Calories from fat	292 Kcal
		% Daily Value*
Total Fat	32.44g	149%
Cholesterol	73.6mg	73%
Sodium	49.3mg	6%
Potassium	144.75mg	9%
Total Carbs	6.24g	6%
Sugars	1.53g	18%
Dietary Fiber	1.92g	23%
Protein	11.83g	71%
Vitamin C	9.5mg	47%
Iron	0.6mg	10%
Calcium	50.9mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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