Spanish Rice with Turkey Recipe

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Ingredients:

Serving

1 lb ground turkey breast
1/2 cup chopped onion
1/2 cup chopped green pepper
1/2 tsp garlic powder
2 cans (14-1/2 oz each) diced tomatoes, undrained
2 cups cooked long grain brown rice
1 tsp sugar
1 tsp chili powder
1/4 tsp pepper
1/8 tsp hot pepper sauce
1/2 cup shredded reduced-fat cheddar cheese

Directions:

In a large skillet, cook the turkey, onion, green pepper and garlic powder over medium heat until meat is no longer pink; drain. Stir in the next six ingredients. bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until heated through. Sprinkle with cheese. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.46 Kcal (940 kJ)
Calories from fat	42.39 Kcal
		% Daily Value*
Total Fat	4.71g	7%
Cholesterol	51.68mg	17%
Sodium	941.48mg	39%
Potassium	587.08mg	12%
Total Carbs	24.6g	8%
Sugars	2.83g	11%
Dietary Fiber	2.54g	10%
Protein	20.46g	41%
Vitamin C	14.7mg	25%
Iron	0.1mg	1%
Calcium	127.1mg	13%

Amount Per 100 g
Calories	100.28 Kcal (420 kJ)
Calories from fat	18.94 Kcal
		% Daily Value*
Total Fat	2.1g	7%
Cholesterol	23.09mg	17%
Sodium	420.63mg	39%
Potassium	262.29mg	12%
Total Carbs	10.99g	8%
Sugars	1.27g	11%
Dietary Fiber	1.13g	10%
Protein	9.14g	41%
Vitamin C	6.6mg	25%
Iron	0.1mg	1%
Calcium	56.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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