Directions:
- Bring first 4 ingredients to boil in heavy medium saucepan. Add rice and 1 tablespoon olive oil. Cover and simmer over low heat until rice is tender and liquid is absorbed, about 20 minutes. Transfer to large bowl and chill.
- Whisk remaining 3 tablespoons olive oil, vinegar and garlic in small bowl. Add remaining ingredients to rice in large bowl. Drizzle olive oil mixture over. Toss well. Season to taste with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.77 Kcal (1519 kJ) | ||
| Calories from fat | 257.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.62g | 44% | |
|---|---|---|---|
| Cholesterol | 96.85mg | 32% | |
| Sodium | 885.34mg | 37% | |
| Potassium | 291.6mg | 6% | |
| Total Carbs | 9.69g | 3% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 16.46g | 33% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.6mg | 42% | |
| Calcium | 65.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 145.58 Kcal (610 kJ) | ||
| Calories from fat | 103.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 44% | |
|---|---|---|---|
| Cholesterol | 38.87mg | 32% | |
| Sodium | 355.28mg | 37% | |
| Potassium | 117.02mg | 6% | |
| Total Carbs | 3.89g | 3% | |
| Sugars | 0.96g | 10% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 6.61g | 33% | |
| Vitamin C | 7.7mg | 32% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3mg | 42% | |
| Calcium | 26.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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