Directions:
- Prepare rice according to package directions, omitting salt and fat.
- While rice is cooking, heat oil in a large nonstick skillet over medium heat. Add bell pepper, onion, carrot, and garlic; cook 7 minutes, stirring occasionally.
- Add tomatoes and beans; bring to a boil. Reduce heat; simmer, uncovered, 5 minutes or until vegetables are tender. Stir in hot sauce. Serve bean mixture over rice. Sprinkle evenly with chopped fresh thyme.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.63 Kcal (321 kJ) | ||
| Calories from fat | 21.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Sodium | 74.57mg | 3% | |
| Potassium | 114.01mg | 2% | |
| Total Carbs | 12.66g | 4% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 34.8mg | 58% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13mg | 72% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 89.84 Kcal (376 kJ) | ||
| Calories from fat | 24.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 4% | |
|---|---|---|---|
| Sodium | 87.43mg | 3% | |
| Potassium | 133.68mg | 2% | |
| Total Carbs | 14.84g | 4% | |
| Sugars | 2.54g | 9% | |
| Dietary Fiber | 1.9g | 6% | |
| Protein | 1.5g | 3% | |
| Vitamin C | 40.8mg | 58% | |
| Vitamin A | 0.9mg | 25% | |
| Iron | 15.3mg | 72% | |
| Calcium | 23.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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