Directions:
- Saute garlic and onion in oil.
- Mix all ingredients into 2 cups cooked white rice.
- Serve warm.
- 1/4 cup servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1590.98 Kcal (6661 kJ) | ||
| Calories from fat | 160.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.82g | 27% | |
|---|---|---|---|
| Sodium | 2344.41mg | 98% | |
| Potassium | 710.48mg | 15% | |
| Total Carbs | 322.89g | 108% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 6.99g | 28% | |
| Protein | 29.47g | 59% | |
| Vitamin C | 12.3mg | 21% | |
| Iron | 17.3mg | 96% | |
| Calcium | 87.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 307.91 Kcal (1289 kJ) | ||
| Calories from fat | 31.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 27% | |
|---|---|---|---|
| Sodium | 453.72mg | 98% | |
| Potassium | 137.5mg | 15% | |
| Total Carbs | 62.49g | 108% | |
| Sugars | 1.02g | 21% | |
| Dietary Fiber | 1.35g | 28% | |
| Protein | 5.7g | 59% | |
| Vitamin C | 2.4mg | 21% | |
| Iron | 3.4mg | 96% | |
| Calcium | 17mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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