Directions:
- Make sure all the veggies are cooked. Stir them into the beaten eggs. Salt and pepper to taste. Oil pan, pour in mixture, cook 5 min on med. heat, then bake in oven 375 for 10 min until cooked through. Could easily skip the chorizo, or reduce the amount - most of the calories are from the chorizo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 907.79 Kcal (3801 kJ) | ||
| Calories from fat | 423 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47g | 72% | |
|---|---|---|---|
| Cholesterol | 1488mg | 496% | |
| Sodium | 643.74mg | 27% | |
| Potassium | 2005.48mg | 43% | |
| Total Carbs | 65.66g | 22% | |
| Sugars | 18.44g | 74% | |
| Dietary Fiber | 9.65g | 39% | |
| Protein | 61.65g | 123% | |
| Vitamin C | 293.6mg | 489% | |
| Vitamin A | 4.4mg | 145% | |
| Iron | 12.4mg | 69% | |
| Calcium | 483mg | 48% | |
| Amount Per 100 g | |||
| Calories | 96.99 Kcal (406 kJ) | ||
| Calories from fat | 45.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 72% | |
|---|---|---|---|
| Cholesterol | 158.97mg | 496% | |
| Sodium | 68.78mg | 27% | |
| Potassium | 214.26mg | 43% | |
| Total Carbs | 7.01g | 22% | |
| Sugars | 1.97g | 74% | |
| Dietary Fiber | 1.03g | 39% | |
| Protein | 6.59g | 123% | |
| Vitamin C | 31.4mg | 489% | |
| Vitamin A | 0.5mg | 145% | |
| Iron | 1.3mg | 69% | |
| Calcium | 51.6mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fee's Special Kitty Cat Renal/Kidney/Diabetes Diet
Eggs, Cooked green beans, finely minced and 4 more.. -
Handmade Basic Mayonnaise
Egg yolk (room temperature ) and 5 more.. -
Egg Rice
Egg and 5 more.. -
Courgette fritters
Egg, Courgette, grated, Flour, Salt and pepper and 2 more.. -
Pizza Di Spaghetti
Eggs, beaten lightly, Low-fat milk and 5 more.. -
Garlic Aioli
Egg, Cayenne pepper, White wine vinegar, Garlic cloves and 2 more.. -
Scrambled Spinach Omelet
Eggs, Low fat cottage cheese, Salt and black pepper and 3 more.. -
Mayonnaise
Egg yolks, Lemons , juice of, Coarse grain mustard, Salt and 2 more.. -
Cajun Corn and Crab Cakes
Egg, beaten, Crabmeat, Mayonnaise, Fresh corn kernels and 2 more.. -
Mayonnaise
Egg yolks, Salt, White pepper and 3 more.. -
French Toast Sandwiches
Eggs, Milk, Swiss cheese, Ham, Bread, Olive oil -
Shrimp, Spinach and Cheddar Omelet.
Eggs, Fresh spinach, Shredded cheddar cheese, Shrimp and 2 more.. -
Tyropitakia
Egg, Feta cheese, Phyllo, Mint, Pepper and 1 more..
Also Try
-
Spanish Chicken With Chorizo and Potatoes
Olive oil, Chicken thighs (bone in or skin on ) and 6 more.. -
-
-
Spanish Chicken With Chorizo and Chickpeas
Diced tomatoes, Sherry wine vinegar, Saffron thread and 8 more.. -
-
-
Spanish Potato and Spinach Tortilla with Red Pepper Sauce
Bottled roasted red bell peppers (about 3 oz), rinsed and... and 12 more.. -
-
Mexican Potato & Chorizo Tortilla
Olive oil , for sautee, Olive oil , for brushing tortillas and 14 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
