Spanish Pork Tenderloin With Olives Recipe

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Ingredients:

Serving

1 (5 oz) package yellow rice (such as bella)
1/2 cup all-purpose flour
1 tsp black pepper
3/4 tsp dried oregano
1/2 tsp dried basil
1/2 tsp dried thyme
1/4 tsp salt
1 1/2 lbs pork tenderloin, trimmed and cut into 1/4-inch-thick slices
4 tsp olive oil, divided
2/3 cup white wine vinegar
3 cups vertically sliced onions (about 1 lb)
1 cup green bell pepper , strips
1 cup red bell pepper , strips
2/3 cup sliced pimento stuffed olive
1 tbsp sugar
1/8 tsp ground allspice
6 bay leaves
3 garlic cloves, sliced

Directions:

Cook the rice according to package directions, omitting fat; keep warm.
Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and the next 6 ingredients (flour through pork) in a large zip-top plastic bag. Seal and shake to coat.
Heat 2 teaspoons oil in a large heavy skillet. Add half of pork; cook 4 minutes on each side or until done.
Remove pork from pan. Repeat procedure with 2 teaspoons oil and remaining pork.
Add the vinegar to skillet, stirring to loosen browned bits. Add onion and remaining ingredients, and simmer 8 minutes or until tender.
Return pork to pan; cover and cook 5 minutes or until mixture is thoroughly heated. Discard bay leaves. Serve over rice.
Nutritional Information.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.28 Kcal (1270 kJ)
Calories from fat	84.94 Kcal
		% Daily Value*
Total Fat	9.44g	15%
Cholesterol	73.69mg	25%
Sodium	576.41mg	24%
Potassium	685mg	15%
Total Carbs	25.05g	8%
Sugars	6.99g	28%
Dietary Fiber	3.73g	15%
Protein	26.38g	53%
Vitamin C	69.2mg	115%
Vitamin A	1.6mg	53%
Iron	28.6mg	159%
Calcium	54.4mg	5%

Amount Per 100 g
Calories	88.42 Kcal (370 kJ)
Calories from fat	24.76 Kcal
		% Daily Value*
Total Fat	2.75g	15%
Cholesterol	21.49mg	25%
Sodium	168.05mg	24%
Potassium	199.71mg	15%
Total Carbs	7.3g	8%
Sugars	2.04g	28%
Dietary Fiber	1.09g	15%
Protein	7.69g	53%
Vitamin C	20.2mg	115%
Vitamin A	0.5mg	53%
Iron	8.3mg	159%
Calcium	15.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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