Spanish Chicken Stew Recipe

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Spanish Chicken Stew
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Ingredients:

Directions:

  1. Place olive oil, diced potatoes, carrots, tomatoes and garlic in deep pan.
  2. Add cubed chicken, turmeric and salt. Mix all ingredients. Cook for about 5 min on high heat.
  3. Add white wine, cook until wine is heated through. Cover the pan and turn heat to medium low.
  4. Cook for about 20-25 minutes until chicken is cooked to its ideal temperature.
  5. Sprinkle with fresh parsley. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.6 Kcal (1903 kJ)
Calories from fat 230.49 Kcal
% Daily Value*
Total Fat 25.61g 39%
Cholesterol 46.48mg 15%
Sodium 1552.16mg 65%
Potassium 682.38mg 15%
Total Carbs 35.93g 12%
Sugars 5.75g 23%
Dietary Fiber 4.84g 19%
Protein 19g 38%
Vitamin C 8.4mg 14%
Vitamin A 1.1mg 38%
Iron 2mg 11%
Calcium 64.4mg 6%
Amount Per 100 g
Calories 169.22 Kcal (708 kJ)
Calories from fat 85.8 Kcal
% Daily Value*
Total Fat 9.53g 39%
Cholesterol 17.3mg 15%
Sodium 577.79mg 65%
Potassium 254.01mg 15%
Total Carbs 13.37g 12%
Sugars 2.14g 23%
Dietary Fiber 1.8g 19%
Protein 7.07g 38%
Vitamin C 3.1mg 14%
Vitamin A 0.4mg 38%
Iron 0.7mg 11%
Calcium 24mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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