Spam Polynesian Yum Yum Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 (8 oz) can pineapple tidbits, well-drained ( reserve juice)
water (enough to make 1 cup when added to pineapple juice)
1 (1 3/4 oz) package sweet and sour sauce mix
1 large onion, peeled and sliced
1 large green pepper, seeded and cut in 1-inch strips
1 tbsp oil
1 (12 oz) can spam, cut in 1-inch strips
1 (8 oz) can sliced water chestnuts, drained

Directions:

Add sweet and sour sauce mix to one cup of pineapple liquid in bowl; stir well and set aside.
In large skillet, saute onion and green pepper in oil over medium heat 4 minutes, stirring constantly.
Add spam strips and water chestnuts; cook 1 minute.
Add sweet and sour sauce and pineapple to skillet.
Bring to boil and cook for 1 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.48 Kcal (333 kJ)
Calories from fat	42.72 Kcal
		% Daily Value*
Total Fat	4.75g	7%
Cholesterol	5.39mg	2%
Sodium	101.46mg	4%
Potassium	181.22mg	4%
Total Carbs	8.33g	3%
Sugars	4.02g	16%
Dietary Fiber	1.85g	7%
Protein	2.06g	4%
Vitamin C	39.7mg	66%
Iron	0.1mg	1%
Calcium	17mg	2%

Amount Per 100 g
Calories	72.09 Kcal (302 kJ)
Calories from fat	38.75 Kcal
		% Daily Value*
Total Fat	4.31g	7%
Cholesterol	4.89mg	2%
Sodium	92.03mg	4%
Potassium	164.37mg	4%
Total Carbs	7.56g	3%
Sugars	3.65g	16%
Dietary Fiber	1.68g	7%
Protein	1.87g	4%
Vitamin C	36mg	66%
Iron	0.1mg	1%
Calcium	15.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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