Directions:
- In a large saucepan, saute bell pepper, onion and garlic in butter until tender.
- Blend in flour, salt and pepper until smooth. Cook for a few minutes to get rid of the flour taste.
- Stir in water, half-and-half and bouillon cube. Cook over low heat, stirring until bouillon dissolves and mixture boils and thickens.
- Add SPAM, mushrooms and pimiento.
- Cook and stir 3 to 4 minutes.
- Serve over rice, toast or puff pastry shells.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.17 Kcal (625 kJ) | ||
| Calories from fat | 101 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 17% | |
|---|---|---|---|
| Cholesterol | 30.65mg | 10% | |
| Sodium | 618.16mg | 26% | |
| Potassium | 138.29mg | 3% | |
| Total Carbs | 8.73g | 3% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6mg | 33% | |
| Calcium | 47.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 128.22 Kcal (537 kJ) | ||
| Calories from fat | 86.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 17% | |
|---|---|---|---|
| Cholesterol | 26.34mg | 10% | |
| Sodium | 531.31mg | 26% | |
| Potassium | 118.86mg | 3% | |
| Total Carbs | 7.5g | 3% | |
| Sugars | 1.76g | 8% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 2.93g | 7% | |
| Vitamin C | 14.3mg | 28% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 5.1mg | 33% | |
| Calcium | 40.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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