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Spaghetti with Parsley Olive Oil Sauce Recipe

Spaghetti with Parsley Olive Oil Sauce Recipe

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Ingredients:

Serving

1 lb of spaghetti or any other thin pasta
1/2 cup (packed) fresh parsley leaves
2 cloves garlic
1/2 cup extra-virgin olive oil
salt and freshly ground black pepper to taste
parmesan cheese-optional garnish

Directions:

In a large pot bring water to a full rolling boil. Meanwhile, rinse, pat dry, and mince the parsley. Peel and mince the garlic. When the water is ready, add your pasta. Remember start your cooking time when the water returns to a boil, not when you add the pasta. Cook your pasta according to package directions, drain in a colander and transfer to a serving dish To make the sauce; in a skillet heat olive oil. Add garlic and cook until fragrant. Then add the parsley and remove from heat. Season to taste with salt and pepper. Add sauce to the past and toss to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	684.34 Kcal (2865 kJ)
Calories from fat	286.73 Kcal
		% Daily Value*
Total Fat	31.86g	49%
Sodium	7.72mg	0%
Potassium	259.83mg	6%
Total Carbs	85.53g	29%
Sugars	3.42g	14%
Dietary Fiber	3.44g	14%
Protein	14.83g	30%
Vitamin C	0.6mg	1%
Iron	3.4mg	19%
Calcium	26.7mg	3%

Amount Per 100 g
Calories	473.35 Kcal (1982 kJ)
Calories from fat	198.33 Kcal
		% Daily Value*
Total Fat	22.04g	49%
Sodium	5.34mg	0%
Potassium	179.72mg	6%
Total Carbs	59.16g	29%
Sugars	2.36g	14%
Dietary Fiber	2.38g	14%
Protein	10.26g	30%
Vitamin C	0.4mg	1%
Iron	2.4mg	19%
Calcium	18.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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