White Bean Salad Recipe

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White Bean Salad
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Ingredients:

Directions:

  1. Mix all ingredients except greens, then serve on the greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.38 Kcal (785 kJ)
Calories from fat 134.7 Kcal
% Daily Value*
Total Fat 14.97g 23%
Sodium 58.89mg 2%
Potassium 296mg 6%
Total Carbs 13.03g 4%
Sugars 3.35g 13%
Dietary Fiber 4.24g 17%
Protein 3.05g 6%
Vitamin C 41.8mg 70%
Iron 2.2mg 12%
Calcium 80mg 8%
Amount Per 100 g
Calories 104.47 Kcal (437 kJ)
Calories from fat 75.1 Kcal
% Daily Value*
Total Fat 8.34g 23%
Sodium 32.83mg 2%
Potassium 165.04mg 6%
Total Carbs 7.26g 4%
Sugars 1.87g 13%
Dietary Fiber 2.37g 17%
Protein 1.7g 6%
Vitamin C 23.3mg 70%
Iron 1.2mg 12%
Calcium 44.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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