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Spaghetti With Feta, Zucchini and Mint Recipe

Spaghetti With Feta, Zucchini and Mint Recipe

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Ingredients:

Serving

400 g spaghetti
500 g zucchini, trimmed , thinly shredded lengthways
2 garlic cloves (to taste)
150 g reduced-fat feta cheese, crumbled
1 bunch mint leaf , finely picked
1 tsp lemon juice
1 tsp dried rosemary
1 tsp dried sage
2 tbsp pine nuts, toasted

Directions:

Add the pasta and whole garlic cloves to a large pan of boiling water and cook according to the packet directions; drain and return to the pan; chop or mince garlic and return to the pan.
Bring a large pan of water to the boil, add the zucchini and cook for 1-2 minutes or until the zucchini is just tender; drain; add the zucchini, feta, mint leaves, lemon juice, rosemary, sage and pine nuts to the pasta and garlic; toss until well-combined.
Serve immediately.
NOTE: pine nuts burn easily and taste very bitter if blackened. When toasting, place over a gentle heat and shake the pan regularly until the pine nuts are lightly golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	528.72 Kcal (2214 kJ)
Calories from fat	115.46 Kcal
		% Daily Value*
Total Fat	12.83g	20%
Cholesterol	33.38mg	11%
Sodium	428.77mg	18%
Potassium	857.27mg	18%
Total Carbs	81.68g	27%
Sugars	4.73g	19%
Dietary Fiber	4.65g	19%
Protein	22.72g	45%
Vitamin C	43.7mg	73%
Iron	5mg	28%
Calcium	242.3mg	24%

Amount Per 100 g
Calories	195.85 Kcal (820 kJ)
Calories from fat	42.77 Kcal
		% Daily Value*
Total Fat	4.75g	20%
Cholesterol	12.36mg	11%
Sodium	158.82mg	18%
Potassium	317.55mg	18%
Total Carbs	30.26g	27%
Sugars	1.75g	19%
Dietary Fiber	1.72g	19%
Protein	8.41g	45%
Vitamin C	16.2mg	73%
Iron	1.9mg	28%
Calcium	89.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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