Spaghetti With Braised Kale (Bon Appétit) Recipe

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Spaghetti With Braised Kale (Bon Appétit)
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Ingredients:

Directions:

  1. Rinse kale. Drain; transfer to bowl with some water still clinging.
  2. Heat 2 tablespoons olive oil in heavy large pot over medium heat. Add chopped onion and cook until soft and translucent, stirring occasionally, about 6 minutes. Add sliced garlic and sprinkle with salt; cook until onion is golden brown, stirring occasionally, about 5 minutes. Add kale and remaining 1 tablespoon olive oil and toss until wilted, about 3 minutes. Cover pot and reduce heat to medium-low. Continue cooking until kale is very tender, stirring occasionally and adding water by teaspoonfuls if dry, about 20 minutes.
  3. Meanwhile, cook spaghetti in medium pot of boiling salted water until tender but still firm to bite, stirring occasionally. Drain, reserving 1/4 cup cooking liquid. Add cooked spaghetti to kale mixture in pot. Add lemon juice and 2 tablespoons reserved cooking liquid; toss to combine, adding more liquid by tablespoonfuls if dry. Sprinkle spaghetti with grated Parmesan cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.47 Kcal (1643 kJ)
Calories from fat 105.24 Kcal
% Daily Value*
Total Fat 11.69g 18%
Sodium 55.92mg 2%
Potassium 240.69mg 5%
Total Carbs 61.92g 21%
Sugars 4.24g 17%
Dietary Fiber 4.71g 19%
Protein 11.71g 23%
Vitamin C 142.4mg 237%
Vitamin A 20.3mg 677%
Iron 3.5mg 20%
Calcium 189mg 19%
Amount Per 100 g
Calories 157.55 Kcal (660 kJ)
Calories from fat 42.25 Kcal
% Daily Value*
Total Fat 4.69g 18%
Sodium 22.45mg 2%
Potassium 96.62mg 5%
Total Carbs 24.86g 21%
Sugars 1.7g 17%
Dietary Fiber 1.89g 19%
Protein 4.7g 23%
Vitamin C 57.2mg 237%
Vitamin A 8.2mg 677%
Iron 1.4mg 20%
Calcium 75.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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