Main
Recipes
Course
Main Dishes
Spaghetti With Braised Kale (Bon Appétit) Recipe

Spaghetti With Braised Kale (Bon Appétit) Recipe

Posted by

Rate It!

Spaghetti With Braised Kale (Bon Appétit)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb lacinato kale , large center ribs and stems removed , cut crosswise into 1/2-inch slices (about 2 bunches)
3 tbsp olive oil, divided
1 medium onion, finely chopped (about 1 1/2 cups)
8 large garlic cloves, thinly sliced
1/2 lb spaghetti
2 tsp fresh lemon juice
finely grated parmesan cheese

Directions:

Rinse kale. Drain; transfer to bowl with some water still clinging.
Heat 2 tablespoons olive oil in heavy large pot over medium heat. Add chopped onion and cook until soft and translucent, stirring occasionally, about 6 minutes. Add sliced garlic and sprinkle with salt; cook until onion is golden brown, stirring occasionally, about 5 minutes. Add kale and remaining 1 tablespoon olive oil and toss until wilted, about 3 minutes. Cover pot and reduce heat to medium-low. Continue cooking until kale is very tender, stirring occasionally and adding water by teaspoonfuls if dry, about 20 minutes.
Meanwhile, cook spaghetti in medium pot of boiling salted water until tender but still firm to bite, stirring occasionally. Drain, reserving 1/4 cup cooking liquid. Add cooked spaghetti to kale mixture in pot. Add lemon juice and 2 tablespoons reserved cooking liquid; toss to combine, adding more liquid by tablespoonfuls if dry. Sprinkle spaghetti with grated Parmesan cheese and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.47 Kcal (1643 kJ)
Calories from fat	105.24 Kcal
		% Daily Value*
Total Fat	11.69g	18%
Sodium	55.92mg	2%
Potassium	240.69mg	5%
Total Carbs	61.92g	21%
Sugars	4.24g	17%
Dietary Fiber	4.71g	19%
Protein	11.71g	23%
Vitamin C	142.4mg	237%
Vitamin A	20.3mg	677%
Iron	3.5mg	20%
Calcium	189mg	19%

Amount Per 100 g
Calories	157.55 Kcal (660 kJ)
Calories from fat	42.25 Kcal
		% Daily Value*
Total Fat	4.69g	18%
Sodium	22.45mg	2%
Potassium	96.62mg	5%
Total Carbs	24.86g	21%
Sugars	1.7g	17%
Dietary Fiber	1.89g	19%
Protein	4.7g	23%
Vitamin C	57.2mg	237%
Vitamin A	8.2mg	677%
Iron	1.4mg	20%
Calcium	75.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spaghetti with Braised Kale

Lacinato kale (about 2 bunches), large center ribs and st... and 6 more..
Spaghetti Carbonara II

Spaghetti, Olive oil, Bacon, diced, Olive oil and 8 more..
Amazing Spaghetti with Seafood Sauce

Olive oil, Onion, chopped, Garlic, finely chopped and 12 more..
Spaghetti with Seafood Sauce

Olive oil, Onion, chopped, Garlic, finely chopped and 13 more..
Swiss Chard Artichoke Pizza

Olive oil, Onion (chopped ), Garlic cloves (minced ) and 15 more..
Genovese-style Artichokes (Giada De Laurentiis)

Olive oil , plus 1/4 cup and 10 more..
Winter-greens Turnovers

Olive oil, Onion, diced, Garlic, minced and 8 more..
Greek Style Spinach and Rice

Olive oil, Onion, chopped, Garlic, minced and 6 more..
Bamia

Olive oil, Sliced white onion, Minced garlic and 8 more..
Spicy White Bean Dip

Olive oil, Onion, chopped, Garlic cloves, chopped and 6 more..
Pasta With Red Sauce and Salmon

Olive oil, Onion, chopped, Garlic cloves, minced and 11 more..