Directions:
- Cut the squash in half and carefully remove the seeds.
- Be sure to cut around the edge so you don't cut into the squash itself.
- Turn halves upside down in a baking pan.
- Bake at 375-degrees for approx 45 minutes, or until the inside is soft.
- Let cool and carefully remove inside of squash with fork or spoon.
- It will look a lot like cooked spaghetti and come out in strands.
- Heat some olive oil in a skillet.
- Add the spaghetti squash strands, garlic and crumbled sausage.
- Cook on med until for approx 5 minutes.
- Add milk and cook until heated through and liquid is absorbed.
- Transfer to a warm bowl and toss with cheeses until mixed.
- Top with salt and pepper to taste.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.09 Kcal (1905 kJ) | ||
| Calories from fat | 287.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.94g | 49% | |
|---|---|---|---|
| Cholesterol | 70.44mg | 23% | |
| Sodium | 1244.93mg | 52% | |
| Potassium | 547.39mg | 12% | |
| Total Carbs | 20.51g | 7% | |
| Sugars | 8.63g | 35% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 25.03g | 50% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 276.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 130.77 Kcal (548 kJ) | ||
| Calories from fat | 82.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 49% | |
|---|---|---|---|
| Cholesterol | 20.24mg | 23% | |
| Sodium | 357.73mg | 52% | |
| Potassium | 157.29mg | 12% | |
| Total Carbs | 5.89g | 7% | |
| Sugars | 2.48g | 35% | |
| Dietary Fiber | 1.31g | 18% | |
| Protein | 7.19g | 50% | |
| Vitamin C | 1.3mg | 8% | |
| Iron | 0.3mg | 6% | |
| Calcium | 79.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken with Basil Cream Sauce
Milk, Dry breadcrumbs, Garlic powder and 11 more.. -
Silverbeet (Swiss Chard ) Pie Aka Grass Pie
Prepared pie crust (9 inch or 23 cm pastry shell) and 11 more.. -
Mediterranean Frittata
Yellow onion, diced, Frozen spinach, Tomatoes, chopped and 11 more.. -
Cauliflower White Cheddar Soup
Olive oil, Onion, diced and 7 more.. -
Delicious Salad Dressing
Olive oil, Fresh lemon juice, Dry mustard and 6 more.. -
Salsa Frittata
Olive oil, Yellow pepper, finely sliced and 7 more.. -
Bacon Spaghetti Squash
Spaghetti squash, Garlic powder, Olive oil and 1 more.. -
Farmer's Market Shepherd's Pie
Spaghetti squash, Head garlic, Olive oil, Breadcrumbs and 19 more.. -
Vegetarian Quiche
Salt, Chopped zucchini, Unbaked pastry shell, Butter and 13 more.. -
Mamma Mia! Fresh Italian Eggplant Parmigiano!
Olive oil, Chopped onion, Sliced fresh mushrooms and 31 more.. -
Sausage and Spaghetti Squash Soup
Spaghetti squash (about 3 lb) and 10 more.. -
Pasta Frittata
Olive oil, Green pepper, finely chopped and 13 more.. -
Low Cal Creamy Pesto With Broccoli and Angel Hair
Light olive oil, Dried basil (1/4 cup. fresh ) and 9 more..
Also Try
-
-
-
-
-
Spaghetti Squash with Moroccan Spices
Spaghetti squash (4 lb), Garlic cloves, minced, Butter and 5 more.. -
Spaghetti Squash With Sage and Walnuts
Spaghetti squash, Salt, divided, Black pepper, divided and 4 more.. -
Spaghetti Squash with Tomato-Basil Sauce
Spaghetti squash, Olive oil, Garlic cloves, minced and 4 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
