Directions:
- Cut squash in half lengthwise; discard seeds. Place squash cut side down on a microwave-safe plate. Microwave, uncovered, on high for 15-18 minutes or until tender.
- In a small skillet, saute garlic in butter for 1 minute. Stir in the cumin, salt, cinnamon and pepper sauce. When squash is cool enough to handle, use a fork to separate strands. Toss with butter mixture and cilantro. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.03 Kcal (549 kJ) | ||
| Calories from fat | 62.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 11% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 346.11mg | 14% | |
| Potassium | 339.5mg | 7% | |
| Total Carbs | 21.83g | 7% | |
| Sugars | 9.09g | 36% | |
| Dietary Fiber | 6.22g | 25% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 0.3mg | 2% | |
| Calcium | 78.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 42.33 Kcal (177 kJ) | ||
| Calories from fat | 20.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 11% | |
|---|---|---|---|
| Cholesterol | 3.29mg | 3% | |
| Sodium | 111.8mg | 14% | |
| Potassium | 109.67mg | 7% | |
| Total Carbs | 7.05g | 7% | |
| Sugars | 2.94g | 36% | |
| Dietary Fiber | 2.01g | 25% | |
| Protein | 1.04g | 6% | |
| Vitamin C | 2.1mg | 11% | |
| Iron | 0.1mg | 2% | |
| Calcium | 25.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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