Directions:
- Heat oven to 400 F. Spray cooking pan with oil, set squash halves with the cut side down on the pan and roast for 45 min. Take out the oven, let cool. Take a fork and scrape out the flesh, it will come out easy, falling into little strands exactly looking like pasta. Mix with olive oil and pamesan.
- In a wide pan, heat oil and saute onion and garlic, until soft. Season with salt, add kale and let sweat a little bit. Add the broth and cook kale, until tender, for ca. 8 min.
- Add the squash, mix well and reheat, stirring from time to time, for 5 min. or so. Adjust seasoning, put into warm bowl and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.16 Kcal (143 kJ) | ||
| Calories from fat | 17.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 3% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 98.05mg | 4% | |
| Potassium | 32.99mg | 1% | |
| Total Carbs | 1.88g | 1% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 2.59g | 5% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 74.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 130.76 Kcal (547 kJ) | ||
| Calories from fat | 66.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 3% | |
|---|---|---|---|
| Cholesterol | 21.05mg | 2% | |
| Sodium | 375.3mg | 4% | |
| Potassium | 126.27mg | 1% | |
| Total Carbs | 7.18g | 1% | |
| Sugars | 2.76g | 3% | |
| Dietary Fiber | 1.52g | 2% | |
| Protein | 9.92g | 5% | |
| Vitamin C | 3.3mg | 1% | |
| Iron | 0.3mg | 0% | |
| Calcium | 285.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Olivia's Garlic Spinach Sauté
Chopped spanish onion, Garlic cloves, minced and 5 more.. -
Braised Kale
Kale, Extra-virgin olive oil, Garlic cloves, chopped and 4 more.. -
Spaghetti Squash Marinara
Spaghetti squash, Olive oil and 9 more.. -
Salmon Fusilli With Zucchini & Sun-Dried Tomatoes
Zucchini, diced, Diced tomatoes, Spanish onion, diced and 10 more.. -
Kale Lasagna Diavolo
Olive oil (plus more for oiling pan ), Kale, stems removed and 7 more.. -
Farfalle With Cabbage and Black Kale
Black kale, stemmed and washed (use regular kale if you c... and 8 more.. -
Grilled Polenta with Corn and Parmesan
Olive oil, Onion, finely chopped, Garlic clove, minced and 6 more.. -
Angel Hair Pasta With Chicken
Olive oil, divided and 8 more.. -
Angel Hair Pasta With Chicken
Olive oil, divided and 8 more.. -
Angel Hair Pasta With Chicken
Olive oil, divided and 8 more.. -
Caldo Verde
Olive oil, Spanish onion, diced and 6 more.. -
Squash and Kale Soup
Onion, chopped, Garlic, minced, Zucchini, chopped and 6 more.. -
Kale Sandwiches with Avocado
Olive oil, divided, Balsamic vinegar, Dijon mustard and 7 more.. -
Onion and Garlic Linguini
Spanish onions, thinly sliced, Garlic, minced, Olive oil and 6 more.. -
Arepitas With Chimichurri and Queso Fresco
Spanish onion, Olive oil, Freshly squeezed lime juice and 14 more..
Also Try
-
-
-
Oven Roasted Squash With Lemon Tahini Sauce
Kabocha squash or large acorn squash (1 lb), scrubbed, cu... and 14 more.. -
-
Green Beans and Roasted Squash with Sherry Soy Butter
Green beans (preferably haricots verts), trimmed and 7 more.. -
-
-
-
Kale Salad with Pinenuts, Currants and Parmesan
Dried currants, White balsamic vinegar, divided and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
