Directions:
- Tear kale into large pieces, then cook in a large pot of well-salted boiling water, uncovered, until tender, about 6 minutes. Drain kale, and, when cool enough to handle, press out excess liquid.
- Cook walnuts in oil in a 12-inch heavy skillet over medium-low heat, stirring occasionally, until pale golden, about 5 minutes. Stir in garlic and cook, stirring, until very fragrant, about 1 minute. Add kale and salt and pepper to taste and cook, tossing, until heated through.
- Serve kale warm or at room temperature.
- What to drink:Josmeyer Les Folastries Gewürztraminer '05
- Cooks' note: Kale can be boiled (and excess liquid pressed out) 1 day ahead and chilled. Reheat before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.06 Kcal (859 kJ) | ||
| Calories from fat | 127.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 22% | |
|---|---|---|---|
| Sodium | 65mg | 3% | |
| Potassium | 902.88mg | 19% | |
| Total Carbs | 16.79g | 6% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 9.82g | 20% | |
| Vitamin C | 204.6mg | 341% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 2.1mg | 12% | |
| Calcium | 264mg | 26% | |
| Amount Per 100 g | |||
| Calories | 108.89 Kcal (456 kJ) | ||
| Calories from fat | 67.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.5g | 22% | |
|---|---|---|---|
| Sodium | 34.52mg | 3% | |
| Potassium | 479.45mg | 19% | |
| Total Carbs | 8.92g | 6% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 0.47g | 4% | |
| Protein | 5.22g | 20% | |
| Vitamin C | 108.6mg | 341% | |
| Vitamin A | 0.9mg | 57% | |
| Iron | 1.1mg | 12% | |
| Calcium | 140.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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