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Salmon Fusilli With Zucchini & Sun-Dried Tomatoes Recipe

Salmon Fusilli With Zucchini & Sun-Dried Tomatoes Recipe

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Salmon Fusilli With Zucchini & Sun-Dried Tomatoes

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Ingredients:

Serving

Directions:

Heat olive oil in skillet and add onions. Sauté until soft, then add garlic and sauté for another minute.
Add tomatoes with juice, raise heat to moderately high and cook, stirring every once in awhile, until they collapse and form a sauce, about 10 minutes. In the meantime, bring water for the pasta to a boil.
Add sun-dried tomatoes and oregano and simmer for 2 minutes.
Start cooking the pasta according to the direction on the package.
Add zucchini, salt, pepper and wine to the tomato sauce and stir. Cover and simmer gently until zucchini are tender, about 10 minutes.
Fold in salmon, parmesan and peas and remove from heat.
Add the cooked and drained pasta, toss, then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.98 Kcal (1130 kJ)
Calories from fat	36.11 Kcal
		% Daily Value*
Total Fat	4.01g	6%
Cholesterol	11.68mg	4%
Sodium	155.62mg	6%
Potassium	528.28mg	11%
Total Carbs	42.93g	14%
Sugars	2.98g	12%
Dietary Fiber	6.26g	25%
Protein	14.65g	29%
Vitamin C	29.6mg	49%
Iron	2.5mg	14%
Calcium	134mg	13%

Amount Per 100 g
Calories	142.88 Kcal (598 kJ)
Calories from fat	19.11 Kcal
		% Daily Value*
Total Fat	2.12g	6%
Cholesterol	6.18mg	4%
Sodium	82.36mg	6%
Potassium	279.58mg	11%
Total Carbs	22.72g	14%
Sugars	1.58g	12%
Dietary Fiber	3.31g	25%
Protein	7.75g	29%
Vitamin C	15.6mg	49%
Iron	1.3mg	14%
Calcium	70.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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