Farfalle With Cabbage and Black Kale Recipe

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Farfalle With Cabbage and Black Kale
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Ingredients
9
Count
Nutrition
214
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Blanch the kale in a large pot of boiling water for 3 minutes; remove with a skimmer or slotted spoon and plunge into ice water (the boiling water is goint to be re-used).
  2. Squeeze out the moisture from the kale and cut into thin ribbons.
  3. Plunge cabbage into the boiling water and blanch for 3 minutes; remove and place into the ice water bath.
  4. Squeeze water from the cabbage, remove core, and cross-cut into thin ribbons as well.
  5. In a large skillet, heat oil over medium heat and cook the shallot, stirring, about 3 minutes; add garlic and chili flakes and cook until fragrant, 30 seconds to 1 minute.
  6. Add kale and cabbage to skillet, stir for a couple of minutes, add 1/2 cup of the blanching water and cook, stirring often, for 5 minutes; add another 1/2 cup of the blanching liquid and cook another 5 minutes.
  7. Cover pan and reduce heat to medium-low, simmering for 5 minutes; taste and adjust seasonings.
  8. Meanwhile, bring remaining water back to a boil and add farfalle; cook until al dente, about 10 minutes.
  9. Drain the pasta, reserving 1/2 cup of the water if needed to thin the sauce, and toss pasta with the kale (adding pasta water if needed).
  10. Transfer all to a serving platter and top with Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.11 Kcal (896 kJ)
Calories from fat 91.53 Kcal
% Daily Value*
Total Fat 10.17g 16%
Cholesterol 8.36mg 3%
Sodium 159.18mg 7%
Potassium 207mg 4%
Total Carbs 24.28g 8%
Sugars 4.03g 16%
Dietary Fiber 2.56g 10%
Protein 7.65g 15%
Vitamin C 24.1mg 40%
Iron 71.8mg 399%
Calcium 140.9mg 14%
Amount Per 100 g
Calories 113.89 Kcal (477 kJ)
Calories from fat 48.68 Kcal
% Daily Value*
Total Fat 5.41g 16%
Cholesterol 4.45mg 3%
Sodium 84.67mg 7%
Potassium 110.1mg 4%
Total Carbs 12.91g 8%
Sugars 2.14g 16%
Dietary Fiber 1.36g 10%
Protein 4.07g 15%
Vitamin C 12.8mg 40%
Iron 38.2mg 399%
Calcium 75mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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