Directions:
- Heat the black beans with the peppers, chili sauce and some water just to make a stew like consistency. When bubbling hot, stir in the spaghetti squash to heat through. Serve over rice and garnish with cilantro and sour cream if you can afford the calories.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 986.05 Kcal (4128 kJ) | ||
| Calories from fat | 19.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Sodium | 943.89mg | 39% | |
| Potassium | 3675.42mg | 78% | |
| Total Carbs | 185.17g | 62% | |
| Sugars | 16.18g | 65% | |
| Dietary Fiber | 42.32g | 169% | |
| Protein | 56.16g | 112% | |
| Vitamin C | 28.7mg | 48% | |
| Iron | 16.7mg | 93% | |
| Calcium | 297mg | 30% | |
| Amount Per 100 g | |||
| Calories | 183.49 Kcal (768 kJ) | ||
| Calories from fat | 3.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 3% | |
|---|---|---|---|
| Sodium | 175.65mg | 39% | |
| Potassium | 683.96mg | 78% | |
| Total Carbs | 34.46g | 62% | |
| Sugars | 3.01g | 65% | |
| Dietary Fiber | 7.88g | 169% | |
| Protein | 10.45g | 112% | |
| Vitamin C | 5.3mg | 48% | |
| Iron | 3.1mg | 93% | |
| Calcium | 55.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crock Pot Black Bean Soup
Dried black beans, Onion, Garlic, Water, Salt and 4 more.. -
Crock Pot Black Bean Soup
Black beans, Onion, Garlic, Water, Salt and 4 more.. -
Brothy Beans
Dry black beans, Lard or 2 tbsp shortening and 3 more.. -
King Cake in a Bread Machine
Warm water (100 to 110 degrees f/40 to 45 degrees cup), o... and 18 more.. -
Chile & Cheese Rice
Water, Salt, Grain white rice and 5 more.. -
Sopes And Poached Eggs
Maseca amarilla corn masa flour, Water, Salt and 9 more.. -
Spaghetti a La Melissa
Olive oil, Beef mince, Fresh sage, sliced and 14 more.. -
Red Pepper Chicken
Boneless skinless chicken breast halves and 6 more.. -
Crock Pot Southwest Chicken and Rice
Boneless skinless chicken breast halves and 7 more.. -
Red Pepper Chicken
Boneless skinless chicken breast halves and 7 more.. -
Black Bean and Espresso Chili
Olive oil, Onions, chopped, Instant espresso powder and 12 more.. -
Chicken and Bean Soft Tacos
Boneless skinless chicken breasts, cooked (chopped or shr... and 19 more.. -
Delicious Chicken Casserole
Skinless, bone-in chicken breast halves and 12 more.. -
Stuffed Beef & Pork Red Bell Peppers
Red bell peppers, preferably with stems, Ground beef and 13 more.. -
Spicy Chicken 'n' Bean Skillet
Chicken breast, boneless, skinless cut into 3/4-inch chun... and 9 more.. -
Mexican Rice Bowl With Chicken
Vegetable oil, Chicken breasts, cubed, Salt and pepper and 15 more.. -
Meatless Chili
Onion, chopped, Green pepper, chopped and 12 more..
Also Try
-
Second Time Around -- Hot Pork Sandwich With Gravy
Pork gravy (i made this from leftover broth, but you can ... and 3 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
