Directions:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking dish.
- Place the spaghetti squash cut side down on a lightly greased baking sheet. Place in preheated oven, and bake until soft when a fork is inserted., 30 to 40 minutes.
- Scoop out the cooked squash, and place in a mixing bowl. Add butter to the squash and stir until butter melts. Stir the mayonnaise, 1 cup Parmesan cheese, and Monterey Jack cheese into the squash mixture until well blended. Pour into the prepared baking dish. Sprinkle with 3 tablespoons Parmesan cheese.
- Bake in preheated oven until cheese melts, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.99 Kcal (800 kJ) | ||
| Calories from fat | 150.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.73g | 26% | |
|---|---|---|---|
| Cholesterol | 37.8mg | 13% | |
| Sodium | 275.54mg | 11% | |
| Potassium | 41.28mg | 1% | |
| Total Carbs | 1.27g | 0% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 8.9g | 18% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 268mg | 27% | |
| Amount Per 100 g | |||
| Calories | 401.63 Kcal (1682 kJ) | ||
| Calories from fat | 316.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.19g | 26% | |
|---|---|---|---|
| Cholesterol | 79.49mg | 13% | |
| Sodium | 579.45mg | 11% | |
| Potassium | 86.8mg | 1% | |
| Total Carbs | 2.68g | 0% | |
| Sugars | 1.32g | 3% | |
| Dietary Fiber | 0.24g | 0% | |
| Protein | 18.72g | 18% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.6mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 563.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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