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Spaghetti Squash Salad Recipe

Spaghetti Squash Salad Recipe

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Ingredients:

Serving

1 spaghetti squash
1 1/2 cups fresh mushrooms, sliced
1 1/2 cups green onions, sliced
1 red peppers or 1 green pepper, finely chopped
1 (8 oz) bottle creamy garlic dressing
to taste lettuce leaf
to taste cherry tomatoes

Directions:

Halve squash.
Remove and discard seeds.
Quarter to fit in a large pot. Add water to 1 inch.
Bring to boil, cover, reduce to simmer and cook 20 to 30 minutes, or until tender.
Remove and cool.
Scrape squash pulp from rind to make 4 cups.
Drain on paper towels to remove excess moisture. In large bowl, combine squash with mushrooms, onions, peppers and dressing.
Mix and refrigerate. Serves 8.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	29.18 Kcal (122 kJ)
Calories from fat	14.85 Kcal
		% Daily Value*
Total Fat	1.65g	3%
Sodium	29.03mg	1%
Potassium	107.93mg	2%
Total Carbs	3.08g	1%
Sugars	1.9g	8%
Dietary Fiber	0.95g	4%
Protein	0.8g	2%
Vitamin C	21.3mg	35%
Iron	0.3mg	1%
Calcium	11.3mg	1%

Amount Per 100 g
Calories	50.77 Kcal (213 kJ)
Calories from fat	25.84 Kcal
		% Daily Value*
Total Fat	2.87g	3%
Sodium	50.51mg	1%
Potassium	187.76mg	2%
Total Carbs	5.35g	1%
Sugars	3.31g	8%
Dietary Fiber	1.65g	4%
Protein	1.4g	2%
Vitamin C	37mg	35%
Iron	0.5mg	1%
Calcium	19.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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