Taco Salad Recipe

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Taco Salad
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Ingredients:

Directions:

  1. Brown ground beef and onion and let cool.
  2. Combine ground beef and onion, tomatoes, lettuce and cheese in a large bowl. Add enough salad dressing to moisten ingredients.
  3. Add crushed taco chips just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.15 Kcal (926 kJ)
Calories from fat 96.85 Kcal
% Daily Value*
Total Fat 10.76g 17%
Cholesterol 27.46mg 9%
Sodium 301.69mg 13%
Potassium 152.75mg 3%
Total Carbs 20.41g 7%
Sugars 10.73g 43%
Dietary Fiber 0.96g 4%
Protein 8.03g 16%
Vitamin C 2.8mg 5%
Iron 0.8mg 4%
Calcium 77.4mg 8%
Amount Per 100 g
Calories 216.66 Kcal (907 kJ)
Calories from fat 94.88 Kcal
% Daily Value*
Total Fat 10.54g 17%
Cholesterol 26.9mg 9%
Sodium 295.56mg 13%
Potassium 149.65mg 3%
Total Carbs 19.99g 7%
Sugars 10.51g 43%
Dietary Fiber 0.94g 4%
Protein 7.87g 16%
Vitamin C 2.7mg 5%
Iron 0.8mg 4%
Calcium 75.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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