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Spaghetti Squash-and-Vegetable Gratin Recipe

Spaghetti Squash-and-Vegetable Gratin Recipe

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Ingredients:

Serving

1 tsp olive oil
3 cups diced zucchini
3 cups sliced mushrooms
3/4 cup (3 oz) shredded part-skim mozzarella cheese, divided
1/4 cup chopped fresh parsley
1/2 tsp salt
1/4 tsp black pepper
2 garlic cloves, minced
1 (14.5-oz) can no-salt-added stewed tomatoes, undrained and chopped
3 cups cooked spaghetti squash
cooking spray
1/2 cup fresh breadcrumbs

Directions:

Preheat oven to 450°.
Heat oil in a large nonstick skillet over medium-high heat. Add the zucchini and mushrooms; sauté 10 minutes. Remove from heat. Add 1/4 cup cheese, parsley, salt, pepper, garlic, and tomatoes.
Combine 1/4 cup cheese and squash. Arrange squash mixture in a large gratin dish or shallow 1 1/2-quart baking dish coated with cooking spray. Spoon tomato mixture over squash. Combine 1/4 cup cheese and breadcrumbs; sprinkle over tomato mixture. Bake at 450° for 15 minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	91.71 Kcal (384 kJ)
Calories from fat	13.97 Kcal
		% Daily Value*
Total Fat	1.55g	2%
Cholesterol	2.27mg	1%
Sodium	285.7mg	12%
Potassium	777.42mg	17%
Total Carbs	13.63g	5%
Sugars	3.59g	14%
Dietary Fiber	2.67g	11%
Protein	6.81g	14%
Vitamin C	48.7mg	81%
Iron	2mg	11%
Calcium	82.9mg	8%

Amount Per 100 g
Calories	34.79 Kcal (146 kJ)
Calories from fat	5.3 Kcal
		% Daily Value*
Total Fat	0.59g	2%
Cholesterol	0.86mg	1%
Sodium	108.37mg	12%
Potassium	294.89mg	17%
Total Carbs	5.17g	5%
Sugars	1.36g	14%
Dietary Fiber	1.01g	11%
Protein	2.58g	14%
Vitamin C	18.5mg	81%
Iron	0.7mg	11%
Calcium	31.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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