Spaghetti Squash-and-Black Bean Salsa Recipe

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Ingredients:

Serving

3 cups coarsely chopped cooked spaghetti squash
1 cup diced plum tomato
1/4 cup thinly sliced green onions
1/4 cup fresh lime juice
2 tbsp minced fresh cilantro
1 tsp sugar
1/8 tsp salt
1 (15-oz) can black beans, rinsed and drained
1 jalapeno pepper, seeded and finely chopped

Directions:

Combine all the ingredients in a large bowl. Cover and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.67 Kcal (254 kJ)
Calories from fat	0.52 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	78.4mg	3%
Potassium	306.31mg	7%
Total Carbs	12.87g	4%
Sugars	4.87g	19%
Dietary Fiber	2.94g	12%
Protein	2.72g	5%
Vitamin C	15.4mg	26%
Vitamin A	0.5mg	16%
Iron	19.2mg	107%
Calcium	30.5mg	3%

Amount Per 100 g
Calories	36.73 Kcal (154 kJ)
Calories from fat	0.31 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	47.46mg	3%
Potassium	185.42mg	7%
Total Carbs	7.79g	4%
Sugars	2.95g	19%
Dietary Fiber	1.78g	12%
Protein	1.64g	5%
Vitamin C	9.3mg	26%
Vitamin A	0.3mg	16%
Iron	11.7mg	107%
Calcium	18.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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