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Spaghetti Sauce with Turkey, Beef, Sausage Meatballs; Zucchini and Yellow Squash, Bell Peppers Recipe

Spaghetti Sauce with Turkey, Beef, Sausage Meatballs; Zucchini and Yellow Squash, Bell Peppers Recipe

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Spaghetti Sauce with Turkey, Beef, Sausage Meatballs; Zucchini and Yellow Squash, Bell Peppers

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Ingredients

Count

Nutrition

1128

Calories

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Ingredients:

Serving

1 serving ground beef
4 oz ground turkey , fat-free (99%)
2 oz all natural ground hot italian sausage
4 serving super chunky mushroom chunky gardenstyle
1 cup, chopped squash , summer , zucchini , includes skin
1 cup, sliced squash , summer , all varieties
1 cup, chopped peppers, sweet, red
0.5 medium orange hothouse bell pepper

Directions:

Combine beef, turkey and sausage. Season with garlic, pepper, salt, italian seasoning, or other herbs of your choice.
Add about 1/4 cup of spaghetti sauce to meat mixture to wet it.
Separate mixture into meatballs into size of choice.
Bake in roasting pan or other pan in the oven for approximately 20-25 minutes, or until mostly done
While meatballs are in oven, combine chopped vegetables and spaghetti sauce in pan. Simmer
When meatballs are done, add to sauce.
Simmer an additional 10 minutes.
Enjoy

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1128.5 Kcal (4725 kJ)
Calories from fat	426.88 Kcal
		% Daily Value*
Total Fat	47.43g	73%
Cholesterol	177.44mg	59%
Sodium	3299.89mg	137%
Potassium	1927.57mg	41%
Total Carbs	109.9g	37%
Sugars	72.89g	292%
Dietary Fiber	10.98g	44%
Protein	67.26g	135%
Vitamin C	235.5mg	393%
Iron	7.4mg	41%
Calcium	245.9mg	25%

Amount Per 100 g
Calories	81.23 Kcal (340 kJ)
Calories from fat	30.73 Kcal
		% Daily Value*
Total Fat	3.41g	73%
Cholesterol	12.77mg	59%
Sodium	237.52mg	137%
Potassium	138.74mg	41%
Total Carbs	7.91g	37%
Sugars	5.25g	292%
Dietary Fiber	0.79g	44%
Protein	4.84g	135%
Vitamin C	17mg	393%
Iron	0.5mg	41%
Calcium	17.7mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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