Directions:
- In a dutch oven or 5 quart pot, begin to saute ground meats in oil over medium heat. Season meat with curry blend and coriander. Once lightly browned, add in onion, celery, carrot and jalapeno.
- When vegetables are soft, add in garlic, tomato paste and anchovy paste. Continue to saute another five minutes.
- Deglaze with wine and stock. Add in black beans, diced tomatoes (with juice) water and lentils. Bring to boil, reduce to simmer, cover and continue simmer for one hour (this can also be done in a crockpot).
- Salt and pepper to taste. Serve with tortillas or flat bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.68 Kcal (1841 kJ) | ||
| Calories from fat | 216.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.05g | 37% | |
|---|---|---|---|
| Cholesterol | 91.32mg | 30% | |
| Sodium | 834.85mg | 35% | |
| Potassium | 761.93mg | 16% | |
| Total Carbs | 23.73g | 8% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 9.89g | 40% | |
| Protein | 29.32g | 59% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.8mg | 21% | |
| Calcium | 81.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 136.55 Kcal (572 kJ) | ||
| Calories from fat | 67.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 37% | |
|---|---|---|---|
| Cholesterol | 28.36mg | 30% | |
| Sodium | 259.28mg | 35% | |
| Potassium | 236.63mg | 16% | |
| Total Carbs | 7.37g | 8% | |
| Sugars | 1.02g | 13% | |
| Dietary Fiber | 3.07g | 40% | |
| Protein | 9.11g | 59% | |
| Vitamin C | 2.6mg | 14% | |
| Iron | 1.2mg | 21% | |
| Calcium | 25.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chef John's Ham and Potato Soup
Yukon gold potatoes, peeled and diced, Onion, diced and 12 more.. -
Roasted Minestrone Soup
Onion, finely chopped, Carrots, peeled and finely chopped and 14 more.. -
Brined Herb-Crusted Turkey with Apple Cider Gravy (Anne Burrell)
Water, Apple cider, Kosher salt, Granulated sugar and 24 more.. -
Winter Minestrone Very Delicious and Hardy!
Olive oil, Mild italian sausage, Onion, finely chopped and 16 more.. -
Black Bean Soup With Cumin and Coriander
Olive oil or 3 tbsp sunflower oil, Onion, chopped and 14 more.. -
Slow Cooker Lentil Chili
Onions, diced, Carrots, peeled and diced and 13 more.. -
Turkey Taco Soup
Olive oil, Ground turkey, Onion, chopped and 17 more.. -
Beef Braised in Red Wine
Olive oil, Chuck roast, Salt, Black pepper and 12 more.. -
Ravioli Stew
Olive oil or 2 tbsp vegetable oil, Onion, chopped and 10 more.. -
Garden Brown Sauce
Olive oil, Chopped onion, Chopped carrot, Chopped celery and 11 more.. -
Greek Bean Soup (Fasoulada)
Olive oil, Onions, sliced, Carrots, diced and 8 more.. -
Cioppino II
Olive oil, Yellow onions, chopped, Celery ribs, chopped and 17 more.. -
Winter Minestrone - Giada De Laurentiis
Olive oil, Onion, chopped, Carrots, peeled, chopped and 12 more.. -
Southwestern Tomato Soup
Olive oil, Onions, chopped (about 4 cups) and 12 more..
Also Try
-
-
Fusion Bean Chili With Orange Curry Yogurt Sauce
Canned black beans, rinsed and drained (3 15.5-oz. cans) and 7 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
